APPLEBEE'S, French fries

per 100 gram

Water41.29g
Energy290.0kcal
Energy1213.0kJ
Protein3.31g
Total lipid (fat)13.17g
Ash2.72g
Carbohydrate, by difference39.5g
Fiber, total dietary3.9g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch35.47g
Calcium, Ca19.0mg
Iron, Fe1.01mg
Magnesium, Mg29.0mg
Phosphorus, P137.0mg
Potassium, K538.0mg
Sodium, Na618.0mg
Zinc, Zn0.49mg
Copper, Cu0.109mg
Manganese, Mn0.268mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.103mg
Riboflavin0.058mg
Niacin2.18mg
Pantothenic acid0.495mg
Vitamin B-60.205mg
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.93mg
Tocopherol, beta0.11mg
Tocopherol, gamma5.53mg
Tocopherol, delta2.23mg
Tocotrienol, alpha0.07mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.14mg
Tocotrienol, delta0.03mg
Vitamin K (phylloquinone)33.4??g
Dihydrophylloquinone0.1??g
Menaquinone-40.0??g
Fatty acids, total saturated2.333g
4:00.0g
6:00.0g
8:00.005g
10:00.005g
12:00.004g
14:00.021g
15:00.004g
16:01.507g
17:00.013g
18:00.676g
20:00.045g
22:00.037g
24:00.015g
Fatty acids, total monounsaturated3.31g
14:10.0g
15:10.0g
16:1 undifferentiated0.02g
16:1 c0.02g
16:1 t0.0g
17:10.007g
18:1 undifferentiated3.213g
18:1 c3.187g
18:1 t0.026g
20:10.068g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated5.802g
18:2 undifferentiated5.018g
18:2 n-6 c,c4.949g
18:2 CLAs0.011g
18:2 t not further defined0.057g
18:3 undifferentiated0.771g
18:3 n-3 c,c,c (ALA)0.728g
18:3 n-6 c,c,c0.043g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.006g
20:5 n-3 (EPA)0.001g
22:40.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.083g
Fatty acids, total trans-monoenoic0.026g
Fatty acids, total trans-polyenoic0.057g
Cholesterol1.0mg
Stigmasterol7.0mg
Campesterol11.0mg
Beta-sitosterol27.0mg